Friday, June 26, 2009
8-Week zumba program
We had an extra class on Friday, 6-26-07. The main purpose was to review the basic zumba rythims and steps. When you know how to do the steps you maximize your fitness outcomes. I also provided the attendees with a "progress sheet" that will track their achievements during a 8-week period. This program helps you define your fitness goals and stick to them. Let me know if you want more info on this during a class.