Monday, November 9, 2009

· Edda’s Zumbathon “Get Fit for a Cause” (Licensed Zumba Instructor) will have attendees dancing for two hrs- non stopping- to rhythms such salsa, merengue, hip hop, belly dancing ,reaggaeton Mexican regional, bollywood, African, and more. There will be Raffles of items such Zumba wear and beauty baskets; but that’s not all, people will enjoy Live Entertainment by local dancers along the class!!!! Water will be provided and is suggested to the public NOT to bring bottle waters for safety reasons.

Zumbathon Nov.21 2009

What is a Zumbathon?
· A Zumbathon is an event where participants raise money through donations and pledges to support a community organization. We are supporting Forgach House Domestic Crisis Center (Sierra Vista’s Domestic Violence Shelter). This center helps hundreds of women and children in Cochise County by providing among other things: food, clothing, counseling, laundry & shower facilities, and drug and mental health intervention. 100% of the proceeds will go to the center!

Friday, June 26, 2009

8-Week zumba program

We had an extra class on Friday, 6-26-07. The main purpose was to review the basic zumba rythims and steps. When you know how to do the steps you maximize your fitness outcomes. I also provided the attendees with a "progress sheet" that will track their achievements during a 8-week period. This program helps you define your fitness goals and stick to them. Let me know if you want more info on this during a class.